Roast Rabbit Plate
Nutritional Overview
Estimated meal with roast rabbit, roasted potatoes, carrots, zucchini, onion, tomato, and a small amount of cooking oil. Nutrition values were adjusted by replacing chicken with rabbit while keeping the visible side portions similar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 637 calories, Roast Rabbit Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Rabbit Plate provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Roast Rabbit Plate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Roast Rabbit Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Roast Rabbit Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast rabbit contributes 349 calories (55% of total calories).
• Protein sources: roast rabbit, roasted potato provide essential amino acids for muscle health.
• Energy sources: roasted potato, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roast rabbit
230gr
Protein: 52g
| Carbs: 0g
| Fat: 15g
roasted potato
120gr
Protein: 3g
| Carbs: 28g
| Fat: 5g
carrot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
zucchini
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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