Roast potato & corn plate
Nutritional Overview
This meal includes roasted potato, grilled corn, lettuce, and some oil or butter used in cooking. Some values are estimated due to limited visibility of ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Roast potato & corn plate provides moderate energy and can fit well into most balanced meal plans.
• Roast potato & corn plate contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Roast potato & corn plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Roast potato & corn plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast potato & corn plate provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted potato contributes 220 calories (100% of total calories).
• Protein sources: Roasted potato provide essential amino acids for muscle health.
• Energy sources: Roasted potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roasted potato
150gr
Protein: 4g
| Carbs: 37g
| Fat: 10g
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