Roast Pork with Veggies
Nutritional Overview
This meal includes roast pork, green peas, and roast potatoes. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast Pork with Veggies contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roast Pork with Veggies provides 30g of protein, supporting muscle growth, repair, and satiety.
• Roast Pork with Veggies provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Roast Pork with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast Pork with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast pork contributes 250 calories (53% of total calories).
• Protein sources: Roast pork, Green peas provide essential amino acids for muscle health.
• Energy sources: Green peas, Roast potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast pork
100gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Green peas
80gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
Roast potatoes
100gr
Protein: 0g
| Carbs: 13g
| Fat: 7g
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