Roast Pork with Veggies
Nutritional Overview
This meal consists of a seasoned pork roast with carrots, onions, and prunes. Calories for seasoning are set to 0 as they are negligible. All visible ingredients are included. Nutrition values are estimated for a typical serving size.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Roast Pork with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Pork with Veggies provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Roast Pork with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (70g), Roast Pork with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast Pork with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork roast contributes 1000 calories (83% of total calories).
Detailed Ingredient Breakdown
pork roast
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
prunes
Protein: 0g
| Carbs: 0g
| Fat: 0g
seasoning/spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
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