Roast Pork with Veg & Gravy
Nutritional Overview
A hearty roast pork meal with pork crackling, mashed and roast potatoes, green beans, broccoli, and rich gravy. Some values are estimated due to partial visibility of ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Roast Pork with Veg & Gravy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Pork with Veg & Gravy provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Roast Pork with Veg & Gravy is an excellent energy source for active individuals and athletes.
• High in fats (42g), Roast Pork with Veg & Gravy provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Roast Pork with Veg & Gravy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast pork contributes 300 calories (42% of total calories).
• Protein sources: Roast pork, Pork crackling, Roast potato provide essential amino acids for muscle health.
• Energy sources: Gravy, Mashed potato, Roast potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast pork
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Pork crackling
30gr
Protein: 5g
| Carbs: 0g
| Fat: 15g
Gravy
50gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Mashed potato
80gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
Green beans
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Broccoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Roast potato
60gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
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