Roast Pork with Sides
Nutritional Overview
Meal includes roast pork, scalloped potatoes, and mashed squash. Nutritional values are estimated; sugar content is approximated. Some values may be rounded.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Roast Pork with Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Pork with Sides provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Roast Pork with Sides is an excellent energy source for active individuals and athletes.
• High in fats (27g), Roast Pork with Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast Pork with Sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast pork contributes 300 calories (58% of total calories).
• Protein sources: roast pork, scalloped potatoes, mashed squash provide essential amino acids for muscle health.
• Energy sources: scalloped potatoes, mashed squash supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roast pork
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
scalloped potatoes
120gr
Protein: 4g
| Carbs: 20g
| Fat: 8g
mashed squash
100gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
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