Roast Pork with Salad
Nutritional Overview
This meal includes roast pork, a fresh mixed salad, boiled root vegetables, and a creamy potato salad. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to unknown exact quantities.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Roast Pork with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Pork with Salad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Roast Pork with Salad is an excellent energy source for active individuals and athletes.
• High in fats (26g), Roast Pork with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast Pork with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast pork contributes 250 calories (46% of total calories).
• Protein sources: Roast pork, Potato salad with mayonnaise provide essential amino acids for muscle health.
• Energy sources: Mixed salad (lettuce, carrots, beetroot, cabbage), Boiled root vegetables (carrot, swede), Potato salad with mayonnaise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast pork
120gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Mixed salad (lettuce, carrots, beetroot, cabbage)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Boiled root vegetables (carrot, swede)
80gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Potato salad with mayonnaise
100gr
Protein: 9g
| Carbs: 9g
| Fat: 8g
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