Roast Pork with Potatoes
Nutritional Overview
The meal includes roast pork, roasted potatoes, cabbage slaw, lettuce, and meat juice. Some ingredient values are estimated due to lack of precise quantity.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Roast Pork with Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Pork with Potatoes provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Roast Pork with Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (50g), Roast Pork with Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Roast Pork with Potatoes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast pork contributes 550 calories (62% of total calories).
Detailed Ingredient Breakdown
roast pork
Protein: 0g
| Carbs: 0g
| Fat: 0g
roasted potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
cabbage slaw
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
gravy or meat juice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!