Roast Pork with Mushrooms
Nutritional Overview
Estimated meal appears to include roast pork, bacon, sauteed mushrooms, and small roasted potato pieces. Nutrition values are approximated from visible portions in the image. Missing or unclear ingredients were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Roast Pork with Mushrooms is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Pork with Mushrooms provides 42g of protein, supporting muscle growth, repair, and satiety.
• Roast Pork with Mushrooms provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Roast Pork with Mushrooms provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast Pork with Mushrooms provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast pork contributes 330 calories (62% of total calories).
• Protein sources: roast pork, bacon, mushrooms provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roast pork
150gr
Protein: 35g
| Carbs: 0g
| Fat: 21g
bacon
30gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
mushrooms
120gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
potato
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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