Roast pork with duchess potatoes
Nutritional Overview
This meal consists of roast pork, duchess potatoes, and ketchup. All visible ingredients are included. Some values are estimated; missing micronutrient values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast pork with duchess potatoes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roast pork with duchess potatoes provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Roast pork with duchess potatoes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Roast pork with duchess potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Roast pork with duchess potatoes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Duchess potatoes contributes 240 calories (51% of total calories).
• Protein sources: Roast pork, Duchess potatoes provide essential amino acids for muscle health.
• Energy sources: Duchess potatoes, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast pork
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Duchess potatoes
120gr
Protein: 3g
| Carbs: 40g
| Fat: 6g
Ketchup
30gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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