Roast Pork Veg Plate
Nutritional Overview
Estimated plate with roast pork tenderloin, mashed potatoes, roasted carrots, roasted cabbage, and a small amount of cooking oil. Values are approximated from the visible portion size. No clear sauce or garnish was visible, so missing items were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Roast Pork Veg Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Pork Veg Plate provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Roast Pork Veg Plate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Roast Pork Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast Pork Veg Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast pork tenderloin contributes 220 calories (38% of total calories).
• Protein sources: roast pork tenderloin, mashed potatoes provide essential amino acids for muscle health.
• Energy sources: mashed potatoes, roasted carrots, roasted cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roast pork tenderloin
140gr
Protein: 37g
| Carbs: 0g
| Fat: 8g
mashed potatoes
150gr
Protein: 3g
| Carbs: 26g
| Fat: 6g
roasted carrots
90gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
roasted cabbage
120gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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