Roast pork rice bowl
Nutritional Overview
This meal contains long beans, roast pork belly, braised egg, and white rice. All visible ingredients are included. Some values are estimated; missing micronutrients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Roast pork rice bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast pork rice bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Roast pork rice bowl is an excellent energy source for active individuals and athletes.
• High in fats (30g), Roast pork rice bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Roast pork rice bowl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast pork belly contributes 320 calories (56% of total calories).
• Protein sources: roast pork belly, braised egg provide essential amino acids for muscle health.
• Energy sources: long beans, white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
long beans
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
roast pork belly
80gr
Protein: 16g
| Carbs: 0g
| Fat: 28g
braised egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
white rice
70gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
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