Roast Pork Plate
Nutritional Overview
Estimated meal from visible items: roast pork with gravy, broccoli cheese bake, and roast potatoes. Nutrition values are approximated from portion size in the image. No clearly missing visible ingredients were detected, so no values were set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Roast Pork Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Pork Plate provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Roast Pork Plate is an excellent energy source for active individuals and athletes.
• High in fats (51g), Roast Pork Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast Pork Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast pork contributes 420 calories (54% of total calories).
• Protein sources: roast pork, broccoli cheese bake provide essential amino acids for muscle health.
• Energy sources: gravy, broccoli cheese bake, roast potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roast pork
180gr
Protein: 42g
| Carbs: 0g
| Fat: 28g
gravy
40gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
broccoli cheese bake
110gr
Protein: 5g
| Carbs: 9g
| Fat: 13g
roast potatoes
100gr
Protein: 1g
| Carbs: 16g
| Fat: 8g
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