Roast Pork Fries Salad
Nutritional Overview
Estimated meal with roast pork, french fries, lettuce salad, and balsamic dressing. Calories are summed from visible ingredients only. No clear bread inclusion in the plate totals. Missing or uncertain values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 839 calories, Roast Pork Fries Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Pork Fries Salad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Roast Pork Fries Salad is an excellent energy source for active individuals and athletes.
• High in fats (47g), Roast Pork Fries Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Roast Pork Fries Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast pork contributes 390 calories (46% of total calories).
• Protein sources: roast pork, french fries provide essential amino acids for muscle health.
• Energy sources: french fries, balsamic dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roast pork
170gr
Protein: 35g
| Carbs: 0g
| Fat: 28g
french fries
140gr
Protein: 5g
| Carbs: 48g
| Fat: 18g
lettuce salad
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
balsamic dressing
20gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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