Roast Pork Dinner
Nutritional Overview
A traditional roast pork dinner with Yorkshire pudding, roasted vegetables, stuffing, and gravy. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Roast Pork Dinner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Pork Dinner provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Roast Pork Dinner is an excellent energy source for active individuals and athletes.
• High in fats (42g), Roast Pork Dinner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast Pork Dinner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast pork contributes 300 calories (38% of total calories).
• Protein sources: Roast pork, Roasted potatoes, Brussels sprouts, Yorkshire pudding, Stuffing provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes, Brussels sprouts, Roasted carrots, Yorkshire pudding, Stuffing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast pork
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Roasted potatoes
100gr
Protein: 3g
| Carbs: 27g
| Fat: 5g
Brussels sprouts
60gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Roasted carrots
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Yorkshire pudding
60gr
Protein: 4g
| Carbs: 9g
| Fat: 7g
Stuffing
50gr
Protein: 4g
| Carbs: 8g
| Fat: 6g
Gravy
50gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!