Roast Pork & Beans
Nutritional Overview
This meal includes roast pork, char siu pork, stir-fried green beans, and ground beef. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown seasoning or oil content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast Pork & Beans contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roast Pork & Beans provides 52g of protein, supporting muscle growth, repair, and satiety.
• Roast Pork & Beans provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Roast Pork & Beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast Pork & Beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Char siu pork contributes 180 calories (38% of total calories).
• Protein sources: Roast pork, Char siu pork, Ground beef provide essential amino acids for muscle health.
• Energy sources: Char siu pork, Green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast pork
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Char siu pork
80gr
Protein: 15g
| Carbs: 10g
| Fat: 10g
Green beans
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Ground beef
60gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
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