Roast pork and veggies plate
Nutritional Overview
This meal features roast pork paired with roasted potatoes, carrots, cauliflower, cabbage with peas, and onions, all lightly dressed with olive oil. It provides balanced nutrition with moderate protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 814 calories, Roast pork and veggies plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast pork and veggies plate provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Roast pork and veggies plate is an excellent energy source for active individuals and athletes.
• High in fats (17g), Roast pork and veggies plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast pork and veggies plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast pork contributes 444 calories (55% of total calories).
• Protein sources: roast pork provide essential amino acids for muscle health.
• Energy sources: roasted potatoes, roasted carrots, roasted cauliflower, cabbage and peas, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roast pork
200gr
Protein: 55g
| Carbs: 0g
| Fat: 9g
roasted potatoes
100gr
Protein: 2g
| Carbs: 26g
| Fat: 2g
roasted carrots
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
roasted cauliflower
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
cabbage and peas
90gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
onion
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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