Roast Pork and Potatoes
Nutritional Overview
Plate appears to contain roast pork with roasted baby potatoes and a small amount of onion. Nutrition values are estimated from the visible portion size. Missing or unclear seasoning details were set to 0 where not identifiable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Roast Pork and Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Pork and Potatoes provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Roast Pork and Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (58g), Roast Pork and Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast Pork and Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast pork contributes 590 calories (69% of total calories).
• Protein sources: roast pork, roasted baby potatoes provide essential amino acids for muscle health.
• Energy sources: roasted baby potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roast pork
220gr
Protein: 40g
| Carbs: 0g
| Fat: 48g
roasted baby potatoes
180gr
Protein: 4g
| Carbs: 35g
| Fat: 8g
onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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