Roast Meat with Veggies
Nutritional Overview
This meal includes roast lamb, roasted potatoes, fresh tomato, onion with herbs, basil leaves, and white cheese. Some values are estimated and may vary slightly. Sugar content is primarily from tomato and onion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast Meat with Veggies contains 449 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roast Meat with Veggies provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Roast Meat with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (36g), Roast Meat with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast Meat with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast lamb contributes 300 calories (67% of total calories).
• Protein sources: roast lamb, white cheese provide essential amino acids for muscle health.
• Energy sources: roasted potatoes, onion with herbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roast lamb
120gr
Protein: 25g
| Carbs: 0g
| Fat: 24g
roasted potatoes
60gr
Protein: 2g
| Carbs: 26g
| Fat: 5g
fresh tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion with herbs
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
fresh basil leaves
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
white cheese
10gr
Protein: 3g
| Carbs: 0g
| Fat: 7g
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