Roast Meat with Veggies
Nutritional Overview
A balanced plate with roast pork, roasted carrots, red bell pepper, mushrooms, and a bit of barbecue sauce. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Roast Meat with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Meat with Veggies provides 45g of protein, supporting muscle growth, repair, and satiety.
• Roast Meat with Veggies provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Roast Meat with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Roast Meat with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb contributes 400 calories (70% of total calories).
• Protein sources: Lamb provide essential amino acids for muscle health.
• Energy sources: Roasted carrots, Roasted red bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roasted carrots
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Roasted red bell pepper
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cooked mushrooms
40gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Barbecue sauce
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Lamb
160gr
Protein: 40g
| Carbs: 0g
| Fat: 27g
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