Roast Meat with Veggies
Nutritional Overview
A balanced meal consisting of roast meat, rice, mixed vegetables, roasted potatoes, sauerkraut, hummus, and olive oil, providing a good mix of protein, carbs, and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 794 calories, Roast Meat with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Meat with Veggies provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Roast Meat with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (35g), Roast Meat with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Roast Meat with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast meat contributes 200 calories (25% of total calories).
Detailed Ingredient Breakdown
Roast meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roasted potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauerkraut
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hummus
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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