Roast meat with sauce
Nutritional Overview
The meal consists of roast meat with visible fat and barbecue sauce. Exact portion size is unknown, so values are estimated. No vegetables or grains are present. Some ingredient values may be missing and are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Roast meat with sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast meat with sauce provides 45g of protein, supporting muscle growth, repair, and satiety.
• Roast meat with sauce provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Roast meat with sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Roast meat with sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast meat contributes 450 calories (87% of total calories).
Detailed Ingredient Breakdown
Roast meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Barbecue sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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