Roast Meat with Casserole
Nutritional Overview
The meal includes roast pork, herbs and spices, and a small portion of egg-based casserole. Some ingredients and exact quantities are not visible, so estimates were used where necessary.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Roast Meat with Casserole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Meat with Casserole provides 60g of protein, supporting muscle growth, repair, and satiety.
• Roast Meat with Casserole provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Roast Meat with Casserole provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Roast Meat with Casserole with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast pork contributes 500 calories (81% of total calories).
Detailed Ingredient Breakdown
roast pork
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbs and spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
egg casserole
Protein: 0g
| Carbs: 0g
| Fat: 0g
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