Roast Meat Rice with Soup
Nutritional Overview
This meal consists of white rice, roast pork, a chicken drumstick, and a bowl of cabbage soup. All visible ingredients are included with estimated values. Sugar is set to 2g as most comes from the cabbage. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Roast Meat Rice with Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Meat Rice with Soup provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Roast Meat Rice with Soup is an excellent energy source for active individuals and athletes.
• High in fats (26g), Roast Meat Rice with Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast Meat Rice with Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast pork contributes 320 calories (48% of total calories).
• Protein sources: white rice, roast pork, chicken drumstick provide essential amino acids for muscle health.
• Energy sources: white rice, cabbage soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
roast pork
100gr
Protein: 25g
| Carbs: 2g
| Fat: 22g
cabbage soup
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
chicken drumstick
50gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
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