Roast Meat Plate
Nutritional Overview
Estimated meal with white bread, roast meat, sausage, mashed potato, tomato salad, cucumber, onion, and a small amount of oil. Calories equal the sum of ingredients. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Roast Meat Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Meat Plate provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Roast Meat Plate is an excellent energy source for active individuals and athletes.
• High in fats (43g), Roast Meat Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast Meat Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 265 calories (31% of total calories).
• Protein sources: white bread, roast meat, sausage provide essential amino acids for muscle health.
• Energy sources: white bread, mashed potato, tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
roast meat
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
sausage
50gr
Protein: 6g
| Carbs: 2g
| Fat: 13g
mashed potato
100gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
tomato
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
salad oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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