Roast Lamb with Veggies
Nutritional Overview
A hearty roast lamb dish with visible ingredients including lamb, carrots, potatoes, cherry tomatoes, onions, and olive oil. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1580 calories, Roast Lamb with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Lamb with Veggies provides 120g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Roast Lamb with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (95g), Roast Lamb with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast Lamb with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast lamb contributes 1000 calories (63% of total calories).
• Protein sources: roast lamb, potatoes provide essential amino acids for muscle health.
• Energy sources: carrots, potatoes, cherry tomatoes, onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roast lamb
250gr
Protein: 80g
| Carbs: 0g
| Fat: 75g
carrots
150gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
potatoes
200gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
cherry tomatoes
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
onions
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!