Roast lamb with rice pie
Nutritional Overview
The meal includes roast lamb and a slice of rice pie with vegetables and egg. Some ingredients and exact quantities are not visible, so values are estimated. Nutritional values are approximated based on visual analysis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Roast lamb with rice pie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast lamb with rice pie provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Roast lamb with rice pie is an excellent energy source for active individuals and athletes.
• High in fats (35g), Roast lamb with rice pie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast lamb with rice pie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast lamb contributes 450 calories (73% of total calories).
Detailed Ingredient Breakdown
Roast lamb
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rice pie with vegetables and egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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