Roast Lamb with Potatoes
Nutritional Overview
A hearty meal of roast lamb with baby potatoes and a small amount of gravy. Some nutritional values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Roast Lamb with Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Lamb with Potatoes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Roast Lamb with Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (32g), Roast Lamb with Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast Lamb with Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast lamb contributes 450 calories (73% of total calories).
• Protein sources: Roast lamb, Baby potatoes provide essential amino acids for muscle health.
• Energy sources: Baby potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast lamb
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
Baby potatoes
150gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
Gravy sauce
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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