Roast lamb with potatoes
Nutritional Overview
This meal contains roasted lamb, potatoes, cherry tomatoes, and a small amount of olive oil. Some values are estimated and may be missing minor ingredients such as spices. Calories, protein, carbs, and fats are approximate and based on visible ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Roast lamb with potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast lamb with potatoes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Roast lamb with potatoes is an excellent energy source for active individuals and athletes.
• High in fats (34g), Roast lamb with potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Roast lamb with potatoes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatoes contributes 400 calories (49% of total calories).
Detailed Ingredient Breakdown
potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
lamb
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!