Nutritional Overview
This meal consists of roast lamb, roasted potatoes, and a small portion of white cheese. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content may be missing and are set to 0 where unknown.
Health Insights & Benefits
• With 520 calories, Roast lamb, potatoes, cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast lamb, potatoes, cheese provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Roast lamb, potatoes, cheese is an excellent energy source for active individuals and athletes.
• High in fats (28g), Roast lamb, potatoes, cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast lamb, potatoes, cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast lamb contributes 280 calories (54% of total calories).
• Protein sources: Roast lamb, Roasted potatoes provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes supply carbohydrates for quick energy.