Roast lamb pieces
Nutritional Overview
This meal consists of roasted lamb pieces cooked in oil. No visible vegetables or side dishes. Carbs and sugar are set to 0 as none are visible. The health score is low due to high fat content and lack of fiber or vegetables. All values are estimated based on visible ingredients.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Roast lamb pieces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast lamb pieces provides 60g of protein, supporting muscle growth, repair, and satiety.
• High in fats (68g), Roast lamb pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Roast lamb pieces should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lamb meat contributes 800 calories (94% of total calories).
• Protein sources: lamb meat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lamb meat
200gr
Protein: 56g
| Carbs: 0g
| Fat: 64g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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