Roast lamb and veggies plate
Nutritional Overview
This meal includes roasted lamb, potatoes, carrots, broccoli, cauliflower, onion, and olive oil, offering a balanced intake of protein, carbs, and healthy fats with natural sugar from vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast lamb and veggies plate contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roast lamb and veggies plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Roast lamb and veggies plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Roast lamb and veggies plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast lamb and veggies plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast lamb contributes 160 calories (37% of total calories).
• Protein sources: Roast lamb provide essential amino acids for muscle health.
• Energy sources: Potato, Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast lamb
60gr
Protein: 12g
| Carbs: 0g
| Fat: 11g
Potato
90gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Carrot
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Cauliflower
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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