Roast Half Chicken
Nutritional Overview
This meal consists of a roasted half chicken, approximately 400 grams. It is high in protein and fat, with no visible carbohydrates or sugar. Nutritional values are estimated based on standard roasted chicken without added sides or sauces.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Roast Half Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Half Chicken provides 88g of protein, supporting muscle growth, repair, and satiety.
• High in fats (60g), Roast Half Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast Half Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast chicken contributes 880 calories (100% of total calories).
• Protein sources: roast chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
roast chicken
400gr
Protein: 88g
| Carbs: 0g
| Fat: 60g
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