Roast Goat with Egg & Kimchi
Nutritional Overview
This meal contains roast goat meat, a boiled egg, kimchi, chili sauce, and an oil dip. Some values are estimated due to missing ingredient details. The meal is high in protein and fat, low in carbs, and contains minimal sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Roast Goat with Egg & Kimchi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Goat with Egg & Kimchi provides 56g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Roast Goat with Egg & Kimchi is suitable for low-carb and ketogenic diets.
• High in fats (56g), Roast Goat with Egg & Kimchi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Roast Goat with Egg & Kimchi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast goat meat contributes 600 calories (77% of total calories).
• Protein sources: roast goat meat, boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
roast goat meat
200gr
Protein: 44g
| Carbs: 0g
| Fat: 48g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
kimchi
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
chili sauce
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
oil dip
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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