Roast duck with greens
Nutritional Overview
This meal includes a roasted duck leg, caramelized onions, and a small portion of fresh spinach leaves. Nutritional values are estimated based on visible ingredients; some values may be approximate due to cooking methods and missing data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast duck with greens contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roast duck with greens provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Roast duck with greens is suitable for low-carb and ketogenic diets.
• High in fats (30g), Roast duck with greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast duck with greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast duck leg contributes 350 calories (83% of total calories).
• Protein sources: Roast duck leg, Spinach leaves provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Roast duck leg
150gr
Protein: 28g
| Carbs: 0g
| Fat: 28g
Caramelized onions
40gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Spinach leaves
30gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
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