Roast Duck Plate
Nutritional Overview
Estimated meal with roast duck leg, roasted sweet potato, bread stuffing, mustard, and one small crispy breaded piece visible at the top edge. Some values were unclear from the image, so missing or uncertain details were estimated and unknown values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 633 calories, Roast Duck Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Duck Plate provides 43g of protein, supporting muscle growth, repair, and satiety.
• Roast Duck Plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Roast Duck Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast Duck Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast duck leg contributes 390 calories (62% of total calories).
• Protein sources: roast duck leg, brown bread stuffing, crispy breaded piece provide essential amino acids for muscle health.
• Energy sources: roasted sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roast duck leg
170gr
Protein: 32g
| Carbs: 0g
| Fat: 29g
roasted sweet potato
80gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
brown bread stuffing
45gr
Protein: 3g
| Carbs: 0g
| Fat: 8g
yellow mustard
20gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
crispy breaded piece
15gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
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