Roast Dinner with Gravy
Nutritional Overview
A hearty roast dinner featuring mashed potatoes, roast beef, roast potatoes, mixed vegetables, and gravy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Roast Dinner with Gravy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Dinner with Gravy provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Roast Dinner with Gravy is an excellent energy source for active individuals and athletes.
• High in fats (25g), Roast Dinner with Gravy provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast Dinner with Gravy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast Beef contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
Mashed Potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roast Beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roast Potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed Vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gravy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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