Roast dinner plate
Nutritional Overview
Traditional roast dinner with stuffed chicken, roast and mashed potatoes, yorkshire pudding, gravy, and mixed vegetables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Roast dinner plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast dinner plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Roast dinner plate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Roast dinner plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast dinner plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast chicken stuffed with stuffing contributes 310 calories (33% of total calories).
Detailed Ingredient Breakdown
roast chicken stuffed with stuffing
Protein: 0g
| Carbs: 0g
| Fat: 0g
roast potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
yorkshire pudding
Protein: 0g
| Carbs: 0g
| Fat: 0g
mashed potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
gravy
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
sweetcorn
Protein: 0g
| Carbs: 0g
| Fat: 0g
cauliflower
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
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