Roast Dinner
Nutritional Overview
A hearty roast dinner featuring turkey, mashed potatoes, gravy, corn, and carrots with mustard.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast Dinner contains 306 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roast Dinner provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Roast Dinner is an excellent energy source for active individuals and athletes.
• High in fats (20g), Roast Dinner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast Dinner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast turkey contributes 200 calories (65% of total calories).
Detailed Ingredient Breakdown
Roast turkey
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mashed potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gravy
Protein: 0g
| Carbs: 0g
| Fat: 0g
Corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mustard
Protein: 0g
| Carbs: 0g
| Fat: 0g
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