Roast chicken with yam
Nutritional Overview
The meal consists of roast chicken and boiled yam. Estimated values based on visual analysis. Some nutritional values may be approximate or missing due to lack of detailed ingredient data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Roast chicken with yam is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast chicken with yam provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Roast chicken with yam is an excellent energy source for active individuals and athletes.
• High in fats (25g), Roast chicken with yam provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast chicken with yam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken contributes 320 calories (62% of total calories).
• Protein sources: Roast chicken, Boiled yam provide essential amino acids for muscle health.
• Energy sources: Boiled yam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Boiled yam
200gr
Protein: 8g
| Carbs: 32g
| Fat: 5g
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