Roast Chicken with Veggies
Nutritional Overview
This meal consists of roast chicken, green beans, rice, and a small amount of sauce. Some ingredient values are estimated and the sauce type is unknown, so missing values are set to 0 where necessary.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast Chicken with Veggies contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roast Chicken with Veggies provides 38g of protein, supporting muscle growth, repair, and satiety.
• Roast Chicken with Veggies provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Roast Chicken with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast Chicken with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken contributes 280 calories (60% of total calories).
• Protein sources: Roast chicken, Rice provide essential amino acids for muscle health.
• Energy sources: Green beans, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Green beans
60gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Rice
70gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Sauce (unknown type)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!