Roast chicken with veggies
Nutritional Overview
This dish consists of roast chicken served with a mix of vegetables including cauliflower, carrots, onions, and green peppers, cooked in oil. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Roast chicken with veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast chicken with veggies provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Roast chicken with veggies is an excellent energy source for active individuals and athletes.
• High in fats (48g), Roast chicken with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast chicken with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken contributes 600 calories (67% of total calories).
• Protein sources: Roast chicken, Cauliflower provide essential amino acids for muscle health.
• Energy sources: Cauliflower, Carrots, Onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken
250gr
Protein: 60g
| Carbs: 0g
| Fat: 40g
Cauliflower
100gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Carrots
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Onions
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Green peppers
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cooking oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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