Roast chicken with veggies
Nutritional Overview
This meal includes a roasted chicken leg, stewed potatoes, green bell peppers, onions, tomato sauce, and fresh coriander. Some values are estimated and may vary slightly. Sugar content is primarily from vegetables and sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Roast chicken with veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast chicken with veggies provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Roast chicken with veggies is an excellent energy source for active individuals and athletes.
• High in fats (22g), Roast chicken with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast chicken with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken leg contributes 250 calories (48% of total calories).
• Protein sources: Roast chicken leg, Potatoes provide essential amino acids for muscle health.
• Energy sources: Potatoes, Green bell peppers, Onions, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken leg
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Potatoes
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Green bell peppers
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Onions
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Fresh coriander
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato sauce
50gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!