Roast Chicken with Tomato Salad
Nutritional Overview
This meal consists of roast chicken, fresh tomato and cucumber salad, and a slice of white bread. Estimated values for each ingredient are provided. No visible sauces or dressings. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Roast Chicken with Tomato Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Chicken with Tomato Salad provides 62g of protein, supporting muscle growth, repair, and satiety.
• Roast Chicken with Tomato Salad provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Roast Chicken with Tomato Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast Chicken with Tomato Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken contributes 540 calories (81% of total calories).
• Protein sources: Roast chicken provide essential amino acids for muscle health.
• Energy sources: Tomato, White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken
200gr
Protein: 50g
| Carbs: 0g
| Fat: 36g
Tomato
200gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
White bread
30gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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