Roast chicken with salad
Nutritional Overview
This meal consists of roast chicken and a mixed salad with cabbage, cucumber, corn, carrot, and mayonnaise dressing. All visible ingredients are included and estimated by portion size. Some micronutrient values may be missing and are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 119 calories, Roast chicken with salad provides moderate energy and can fit well into most balanced meal plans.
• Roast chicken with salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Roast chicken with salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Roast chicken with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn contributes 40 calories (34% of total calories).
• Energy sources: Cabbage, Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cabbage
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Corn
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Carrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise dressing
6gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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