Roast Chicken with Salad
Nutritional Overview
Meal includes roast chicken, green salad, yogurt garlic dip, and coleslaw. Some values are estimated due to lack of packaging or exact measurements.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Roast Chicken with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Chicken with Salad provides 95g of protein, supporting muscle growth, repair, and satiety.
• Roast Chicken with Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (75g), Roast Chicken with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast Chicken with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken contributes 900 calories (80% of total calories).
• Protein sources: Roast chicken, Yogurt garlic dip provide essential amino acids for muscle health.
• Energy sources: Coleslaw salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken
300gr
Protein: 75g
| Carbs: 0g
| Fat: 60g
Green salad
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Yogurt garlic dip
100gr
Protein: 6g
| Carbs: 4g
| Fat: 8g
Coleslaw salad
100gr
Protein: 2g
| Carbs: 11g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!