Roast Chicken with Salad
Nutritional Overview
Meal includes roast chicken, fresh tomato-cucumber-green pepper salad with olive oil, and a side of cooked potatoes with egg. Some values are estimated based on visual analysis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Roast Chicken with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Chicken with Salad provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Roast Chicken with Salad is an excellent energy source for active individuals and athletes.
• High in fats (56g), Roast Chicken with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast Chicken with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken contributes 600 calories (59% of total calories).
• Protein sources: Roast chicken, Cooked potatoes with egg provide essential amino acids for muscle health.
• Energy sources: Tomato, Cooked potatoes with egg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken
200gr
Protein: 50g
| Carbs: 0g
| Fat: 40g
Tomato
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Green pepper
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Cooked potatoes with egg
200gr
Protein: 24g
| Carbs: 35g
| Fat: 2g
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