Roast Chicken with Salad
Nutritional Overview
Roast chicken with zaatar and honey-mustard glaze served with roasted potatoes, carrots, half roasted bell pepper, and a fresh salad with tomatoes, cucumbers, greens, and olive oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Roast Chicken with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Chicken with Salad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Roast Chicken with Salad is an excellent energy source for active individuals and athletes.
• High in fats (32g), Roast Chicken with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast Chicken with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast chicken with zaatar and honey-mustard glaze contributes 400 calories (66% of total calories).
Detailed Ingredient Breakdown
roast chicken with zaatar and honey-mustard glaze
Protein: 0g
| Carbs: 0g
| Fat: 0g
roasted potatoes (two medium)
Protein: 0g
| Carbs: 0g
| Fat: 0g
roasted carrots (one small)
Protein: 0g
| Carbs: 0g
| Fat: 0g
roasted yellow bell pepper (half)
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed green salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumbers
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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