Roast chicken with rice
Nutritional Overview
This is a lighter version of the roast chicken with rice meal, featuring half the amount of chicken and 1 cup of yellow rice, served with roasted tomato and a small portion of sauce. Nutrient values are estimated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Roast chicken with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast chicken with rice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Roast chicken with rice is an excellent energy source for active individuals and athletes.
• High in fats (22g), Roast chicken with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast chicken with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken contributes 350 calories (61% of total calories).
• Protein sources: Roast chicken, Yellow rice provide essential amino acids for muscle health.
• Energy sources: Yellow rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Yellow rice
100gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
Roasted tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sauce (unknown type)
20gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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