Roast Chicken with Rice
Nutritional Overview
This meal consists of white rice and roasted chicken. No visible vegetables or sauces were included. Sugar content is estimated as 0 due to lack of sweet ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Roast Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Chicken with Rice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Roast Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Roast Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast Chicken with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken contributes 315 calories (61% of total calories).
• Protein sources: White rice, Roast chicken provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Roast chicken
120gr
Protein: 34g
| Carbs: 0g
| Fat: 20g
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